Blackout curtains, sleep mask, and earplugs are must-have items for sleep.

Klubbsporre ergonomic pillow multi-position is an ergonomic pillow from IKEA.

Biometrics, Tracking, and Wearables

Swanwick Glasses are blue-light-blocking glasses for evening and night-time.

Oura Ring measures biometric data about sleep and activity levels.

Cronometer is an application for tracking nutrition, fitness and health data.

f.lux makes computer displays eye-friendly by, for example, reducing blue-light in the evening.

Personal Care

Mr Bear Family Beard Balm is a balm made solely from natural oils. It also works for styling short hair.